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Preventing B12-Related Hair Issues Avoid Self-Supplementing: Test levels before taking high-dose B12

Improved Mood and Mental Clarity Not only do B12 shots improve physical energy, but they also have a positive impact on mental well-being

Higher levels of Vitamin B12 protect against brain changes that happen with aging and less likely to develop dementia and Alzheimers disease

Generally, you can find varieties of vitamin B in these foods: Milk Cheese Eggs Liver and kidney Meat (including chicken and red meat) Fish (such as tuna, salmon and mackerel) Shellfish (including oysters and clams) Dark, leafy green veggies (such as spinach and kale) Some supplements provide B-complex vitamins, but the key to those is that your body has to be capable of absorbing them (not all vitamin supplements are created equal) and you have to remember to take them